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Confidence is key! With so much going on right now in the world, many young people are struggling with anxiety and low confidence. This week we’ve put together some resources that can help young people build their confidence, and build their emotional resilience. By learning these skills early on, your child will be better equipped to deal with any challenges they may encounter now or in the future.
Check out this support portal for young people!
ReachOut.com is a great site that offers support for both parents and young people. Although based in Australia, the information they provide is really valuable and covers a range of topics including self-confidence, coping skills, dealing with stress and setting goals. To browse through their videos and blogs click here.
Listen to these self-development podcasts for young people
Where There’s Smoke, is a weekly podcast by Brett Gajda and Nick Jaworski for young people. The podcasts explore self-development through the lens of current events, pop culture, and experience. New episodes come out every Tuesday, and they usually run for about 30 minutes. Episodes feature experts who share their experiences, and the messages are always upbeat and positive. To check out the podcasts click here
Register for a free online Emotional Wellbeing workshop!
When a young person has positive emotional wellbeing they can cope better with challenges and bounce back from those difficulties. The Rio Ferdinand Foundation is offering free online workshops that are suitable for young people aged 13+. This is a 4 part online workshop that is focused on helping young people manage their emotional wellbeing. It takes place every Thursday in July from 4pm – 5pm in a small group workshop that is run on zoom. To sign up click here