In the Know – Think about your mindfulness!

In the Know – Think about your mindfulness!

Mindfulness is a useful tool that young people can use to build self-confidence and stay motivated. It can also be used to maintain their emotional wellbeing, deal with stress, and help them to reach their personal goals. This week we bring you three activities to introduce mindfulness techniques to young people.

An Introduction to Mindfulness
Are you curious about what mindfulness involves and whether it is a practice that would work for your child? Join Bromley Mindfulness at their Introduction to Mindfulness workshop on Monday 25th February from 7pm to 8.30pm at Bell House in Dulwich. The workshop is designed to teach young people the practical skills that will support their personal development. Tickets are £10 with free places available. Find out more here.

Calm is a free app that offers basic mindfulness practices to people of all ages, including a week-long beginners’ series that shows you how to practice cultivating awareness and how to train your mind to bounce back when it switches into autopilot mode. Other free sessions include 7 Days of Sleep and Calming Anxiety. The app is available for both Apple and Android devices.

Practical Mindfulness
Virgin recognised how practising mindfulness is a key tool in keeping issues such as stress, insomnia and anxiety at bay. In order to address the rising importance of mindfulness, they held an awareness week about this important topic. They provided a wealth of resources on mindfulness tools that young people can use to improve their day-to-day living. Find out more here.

GT Scholars is a not-for-profit social enterprise and registered charity. We run after-school and weekend programmes that help young people achieve their academic and career aspirations. Our programmes include tutoring, mentoring and enrichment sessions for young people aged 11-18. Contact us if you would like to know more about any of our programmes and courses.

GT Scholars
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