Helping Your Child with Time Management: 5 Gentle Approach Techniques

Helping Your Child with Time Management: 5 Gentle Approach Techniques

Improving academic attainment Parents

As parents, we want to see our children succeed and thrive. But in today’s world of constant distractions and endless responsibilities, it can be challenging for teenagers to stay on top of their tasks. As a parent, you may be familiar with habits such as procrastination. It may seem your child lacks urgency when it comes to completing homework and other tasks. You may feel their time could be better spent on more important things. You may also believe their time management skills could use some improvement.

Time management is a critical skill that young people need to develop from a young age since it helps them become more organised, efficient, and better equipped to handle their responsibilities. It also ensures they complete school assignments on time, reducing the stress and anxiety of last-minute rushing.

However many young people struggle with time management, but like any other skill, there are ways to develop and improve your teen’s time management skills. Effective time management is a strategy that forms part of the 9 Scholar Success Habits at GT Scholars. If you are looking for ways to help your teen manage their time more effectively, this free expert-led webinar will show you how to do that! 

As a parent, you play a vital role in developing this skill in your child. However, it’s imperative to be mindful of your approach when teaching your child these skills. When introducing new skills to teens, it is essential to use a gentle approach. Teenagers are looking for autonomy and opportunities to express their independence. 

Therefore, teaching time management requires a gentle and supportive approach that encourages their growth rather than overwhelming them. This helps build their confidence and encourages them to take the initiative without feeling pressured or rushed. 

In this blog, we will explore five gentle approach techniques to help your teen master the art of time management and achieve their goals. 

Use These 5 Gentle Approach Techniques to Help Your Child With Time Management

1. Help Your Child Set Realistic Expectations and Goals

Age and abilities are essential factors to consider when setting expectations for your child. Young people often struggle with managing their time due to unrealistic expectations. Setting realistic goals and expectations is essential based on their age and abilities. 

Unreasonable expectations of parents often stem from a place of love and the desire to see their child succeed. However, even mindful parents can unintentionally fall into this trap. Expecting your children to excel in multiple areas, such as academics, sports, and art, simultaneously can create excessive stress and strain on them.

When setting expectations, it’s important to be specific and realistic. Start by breaking down the task or homework into manageable chunks, and communicate what you expect your child to accomplish each day or week. Be sure to provide clear guidelines on completing the task and any deadlines that may apply.

It’s also helpful to involve your child in setting expectations, especially for older children. Encourage them to share their input on what they believe is reasonable and achievable while offering guidance where necessary.

Consider creating a visual chart or checklist to track progress towards completing tasks and responsibilities. This can help your child develop a sense of accomplishment as they work towards meeting their goals.

Finally, provide positive reinforcement when your child meets or exceeds expectations. This will encourage them to continue developing good time management habits and taking ownership of their responsibilities.

By doing so, your child can focus on one step at a time, reducing feelings of stress and increasing productivity. Setting realistic and attainable targets creates a positive environment that boosts their confidence and motivation.


2. Establish a Routine and Create a Visual Schedule

Establishing a consistent routine is important for time management because it helps create structure and predictability, making it easier to prioritise tasks and allocate time effectively. Work with your child to establish a daily routine with designated times for homework, chores, extracurricular activities, meals, and relaxation. 

Ensure that the routine is realistic and allows for flexibility when necessary. A well-established routine can help your child develop a sense of discipline and responsibility towards managing their time effectively. A consistent and well-planned routine can assist in maintaining children’s calm demeanour. Having a routine, they know what is expected of them next, promoting a sense of tranquillity. 

Furthermore, when they have a clear step-by-step plan to follow, this encourages productivity and goal achievement. Understanding their responsibilities and adhering to a structured routine can help children succeed in various areas. Help your child create a visual schedule using a whiteboard, a poster, or a digital calendar. Involve them in the process by allowing them to choose the preferred plan and let them help personalise and personalise it.

Visual schedules provide a clear overview of the day or week, helping your child develop a sense of structure and time awareness and work well with a routine. This schedule should be in your child’s study room so they can see it daily. Make sure to encourage your child to update it regularly.


3. Teach Your Child How to Prioritise Their Tasks 

Teaching your child how to prioritise tasks is an invaluable lesson in time management. Teach them to identify urgent tasks that require immediate attention and essential duties that must be completed within a specific timeframe. 

Teaching your child how to manage their time effectively, especially when completing multiple tasks, is important. They can avoid the stress and pressure of last-minute work by prioritising assignments due sooner. Encourage your child to list all their tasks and break them down into smaller, more manageable steps. This will help them see the bigger picture and identify which tasks require immediate attention and which can be tackled over time. 

Additionally, it’s crucial to help your child understand the difference between urgent and important tasks. Urgent tasks have strict deadlines or consequences if not completed promptly, while important tasks may not have a deadline but are necessary for long-term success or well-being. Mastering the skills of task prioritisation and time management can bring lifelong benefits as they are closely related. It boosts efficiency and gives individuals the authority to manage their time as they desire.

Being able to prioritise tasks is crucial in accomplishing long-term objectives. By prioritising, we can work efficiently and fit multiple tasks quickly, bringing us closer to achieving our goals. Hence, teaching children how to prioritise tasks, set goals, focus, organise, and develop other related skills is imperative to help them in the long run. This quote by Paul J. Meyer summarises the benefits of time management: 

“Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort” – Paul J. Meyer. 

For instance, a child who wants to get into a top university should have a flawless resume that showcases academic excellence, enthusiasm, and extracurricular activities. Techniques for prioritising teach practical time management skills.

By empowering your child with these skills, they will develop valuable life skills that will serve them well in school and beyond. By guiding them in making thoughtful decisions about their priorities, you empower them to use their time efficiently.


4. Encourage Your Child to Take Breaks in Between Tasks

Taking breaks is essential to any effective study routine for young people. Understanding that the human brain can only focus on a task for a while before it starts to tire is crucial. Working in intervals of time is recommended, as research has shown that taking breaks between these intervals can improve focus. 

Regular breaks can help refresh your child’s mind and keep them motivated and productive throughout their study sessions. Neglecting to take breaks can lead to burnout, fatigue, and reduced concentration, ultimately affecting academic performance.

Notably, taking breaks also helps your child retain information better. When they take a break from studying, the brain has time to process what they have learned. This means that when they return to their books or notes, they are more likely to remember what they had previously studied. Also, breaks allow them to reflect on their learning and consider how different concepts connect.

It is essential to help your child find a time frame that works best for them since the length of each interval varies from person to person. Some studies have suggested it can be anywhere from 10 to 52 minutes.

By experimenting with different time frames, you can determine the optimal duration where your child’s attention and productivity are at their highest level. 

Moreover, taking breaks enhances creativity in young people. During these intervals, young people have free time to engage in creative activities like painting or drawing, allowing their brains to relax while still engaging in something productive. Such actions help them recharge their batteries while also stimulating creativity and imagination.

Finally, taking breaks is crucial for physical and mental health. Sitting down for prolonged periods has been linked with various health problems, such as obesity and poor posture. Taking short walks during study sessions promotes physical activity and allows them to stretch their muscles. This keeps them active and alerts them both physically and mentally.

While time management involves completing tasks promptly, it is equally vital to encourage breaks and downtime. Taking regular breaks during study sessions is integral for the overall well-being of your child’s mind, body, and academic performance. Parents should encourage their children to take short intervals between long hours of studying as it leads to increased productivity in the long run. Children need time to rest, play, and recharge their energy. Help your child understand the importance of taking regular breaks to avoid burnout. 

Encourage them to engage in activities they enjoy during these breaks, whether it’sit’s reading a book, playing outside, or pursuing a hobby. Including leisure time into their schedule will teach your child the significance of balance and self-care.


5. Remember to Be a Role Model For Your Child

Children learn best by observing and imitating their parents. Therefore, as a parent, it’s crucial to be mindful of your actions and set an excellent precedent for effective time management. One way to do this is by demonstrating good time management habits daily and involving your child in fun activities that can help develop these critical skills. You can also show them how you plan your day, prioritise tasks, and manage responsibilities effectively.

It’s essential to understand that leading by example is the most effective way to inspire your child to adopt similar habits. When they see you implementing these practices consistently, they are more likely to emulate them. This helps build a strong foundation for time management skills that will benefit them throughout their lives. 

Teens choose individuals to follow as examples, regardless of whether they are positive or negative, to imitate them. While trying to establish their own sense of identity and direction, role models play a crucial role in assisting young people in recognising the actions, mindsets, and attributes necessary for success in life.

As a parent, it’s vital to lead by example by demonstrating good habits daily and involving your child in development activities that can help develop these skills further. Doing so sets up your child for success while assisting them to become more confident in managing their responsibilities as they grow older.


Remember, Patience is Important When Teaching Time Management to Teens

Teaching your child time management is a gradual process that requires patience, understanding, and a gentle approach. By setting realistic expectations, creating visual schedules, teaching prioritisation skills, encouraging breaks, and being a role model, you can help your child become a pro at time management. 

Remember to provide constant support, praise their efforts, and adjust your approach as your child grows and develops. With your guidance, they will gain the necessary skills to navigate their responsibilities and lead a balanced and productive life. 

At the end of it all, teach your child the importance of self-reflection and evaluation in their time management journey. This will help them assess their progress, identify areas where they struggle, and make necessary adjustments.

Encourage them to reflect on their daily routines, habits, and time allocation to identify patterns and areas for improvement. By fostering self-awareness, your child can become more proactive in managing their time and develop strategies to overcome challenges they may face.


10 Powerful Ways To Reconnect With Your Teen And Strengthen Your Relationship

10 Powerful Ways To Reconnect With Your Teen And Strengthen Your Relationship

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As parents, we all want to have a strong and loving relationship with our teenagers. However, as they grow older and become more independent, it can be challenging to find common ground and keep the lines of communication open. That’s why taking intentional steps to reconnect with your teen and foster a positive relationship is so important. 

The teenage years can be a challenging time for both parents and adolescents. It’s a time when your child is going through various changes physically and emotionally, which can cause stress and tension in your relationship. 

As a result, you may feel like you’re losing touch with your child, who once loved spending time with you and wasn’t embarrassed to be seen with you. If you’re in a similar situation, don’t despair. It’s never too late to reach out and try new ways to connect with your teenager. By making an effort to prioritize your relationship and show your teen that you care, you can build a foundation of trust and love that will last for years to come.

In this blog, we explore 10 powerful ways to reconnect with your teenager and strengthen your relationship, providing you with practical tools to handle this difficult period. 

1. Show Love Often While Also Allowing Them Adequate Space. 

Regularly expressing love and appreciation towards your teen can profoundly impact their emotional well-being and development. It is a simple way to reconnect with your teen, yet many parents overlook it, especially when your teen seems not to enjoy the affection. However, it is still important to let them know you love and support them.  

Many teenagers go through a phase where they may feel neglected and unloved. During this phase, it becomes even more important to express your love to them regularly. Telling your teen you love them often can make them feel valued, secure, and confident. 

Frequently telling your teenager you love them is crucial as it gives them someone to trust and teaches them that they are valuable. Showing your teen that you love them helps to build a relationship of trust between you and your teen. Knowing they are loved unconditionally assures them they have someone to rely on. 

To connect with your teenager, tell them they are loved. By expressing your love verbally and through actions, you can create a positive environment where your teenager feels loved, supported and valued. Moreover, expressing love towards your teen helps them recognize their self-worth beyond what they accomplish. 

2. Listen actively: Give your teen your full attention when they are talking to you.

Active listening is critical when it comes to effective communication and trying to reconnect with your teen. Giving them your undivided attention when they are talking to you shows that you value their thoughts and feelings. This can help strengthen your relationship and foster trust between you and your teen.

Body language plays a crucial role in active listening as well. Maintaining eye contact, nodding, and leaning in can signal to your teen that you are fully engaged in the conversation. Avoiding distractions, such as checking your phone or watching TV while you speak, is equally important.

Refraining from interrupting or jumping to conclusions when listening to your teen is equally essential. Let them finish expressing themselves before responding. Paraphrasing what they said back to them can also show that you understand their message and care about what they’re saying.

By practising active listening with your teen, you’re showing them respect and modelling healthy communication skills for the future. When teens feel heard and validated by their parents or caregivers, they are more likely to open up and seek guidance when faced with challenges or difficult situations. You will connect with your teen when they feel you are a safe place for them to open up to. 

3. Avoid criticism: Focus on the positive things your teen is doing rather than criticizing what they’re not doing or could do better.

As parents, it’s easy to fall into the trap of criticizing our teenagers. We may believe we’re helping them by pointing out what they’re doing wrong or how they could improve. However, criticism can harm their self-esteem and lead to resentment towards us. Instead of focusing on the negatives, we should highlight the positives to reconnect with your teen.

Two studies conducted on the effects of parental praise and criticism found the way parents praised their children was related to how their children set goals for learning. If parents gave positive praise, the children were likelier to have good learning goals. On the other hand, if parents criticized their children, they were less likely to believe they could improve and learn better. 

However, avoiding criticism doesn’t mean ignoring lousy behaviour or letting our teens off the hook when they make mistakes. We should focus on positive reinforcement and constructive feedback instead of negativity. We can help our teenagers feel valued and motivated to continue doing well by highlighting the positives.

Positive reinforcement can go a long way in shaping behaviour and building confidence. One way to do this is by giving praise when it’s due. If your teen cleans up after themselves without being asked, tell them you appreciate their responsibility. If they get a good grade on a test, congratulate them on their hard work paying off.

Another approach is to acknowledge effort rather than results. Maybe your teen didn’t make the first team in their sport, but they worked hard during practice and improved their skills. Let them know you see how much effort they put in and that you’re proud of them. Focusing on progress instead of results helps teens to understand that success requires consistent effort. 

When teens are solely praised for their achievements, they may become discouraged or disheartened when they don’t achieve them. Acknowledging their efforts and progress encourages them to keep trying even if they don’t always reach their goals. 

It also helps them recognize that every step towards their goal is a success and motivates them to continue working towards it. This helps build grit and resilience and increases their confidence and self-belief. This is essential to the 9 Scholar Success Habits Framework we teach at GT Scholars. This free expert-led parent webinar will help you discover the 9 Scholar Success Habits. 

4. Offer growth opportunities: Encourage your teen to try new things and take on challenges.

Adolescence is a critical development period, and offering growth opportunities can help your teen build confidence, develop new skills, and discover their interests. Encouraging your teen to try new things and take on challenges is one of the best ways to foster growth. You can start by asking your teen about their hobbies or interests and help them explore options that align with those activities. This will help show your teen you are interested in their lives and help you reconnect with them on a deeper level. 

However, growth doesn’t always come easy; sometimes, it requires stepping outside our comfort zones. Encourage your teen to push themselves beyond what they think they can. Let them know you believe in their abilities and give them space to figure things out independently. If your teen struggles with a particular activity or challenge, offer guidance and support without being too pushy.

One way of encouraging your teens to do difficult things and push themselves to grow is to help them develop a growth mindset. A growth mindset is about believing that one’s intelligence, talents, and abilities can be constantly improved through hard work, dedication, and effort. 

Teaching your teen about the power of a growth mindset can be incredibly beneficial. It can help them to approach challenges with enthusiasm and perseverance rather than fear or defeatism. It can also help them to embrace failure as an opportunity to learn and grow.

Encouraging a growth mindset might involve praising your teen’s effort rather than their natural ability. For example, instead of saying, “You’re so smart” after they get an A on a test, you could say, “I’m proud of how hard you worked”. You could also encourage your teen to stretch themselves by taking on new challenges and trying things outside their comfort zone.

By helping your teens develop a growth mindset, you can equip them with the tools they need to reach their full potential and thrive in all areas of life. You can learn more about developing a growth mindset in your teen by reading our blog here

5. Celebrate their small wins: Celebrate milestones and accomplishments, no matter how small. 

Celebrating successes is the best part of any endeavour. It’s finally getting to enjoy the reward of all the hard work. However, it is equally important to take the time to acknowledge your teen’s achievements, no matter how small they may seem. Celebrating and acknowledging their small wins is a great way to reconnect with your teen. 

Celebrating the small wins can boost morale and encourage continued progress in your teen. Recognizing and appreciating their efforts and hard work shows them that their accomplishments matter to you. This builds their confidence and motivates them to set and achieve even more goals.

Celebrating your teen’s milestones is an excellent way to encourage positive behaviour. It demonstrates that they can achieve great things, whether small or big. For instance, celebrating when they perform well in school or accomplish a challenging task can inspire them to continue striving for excellence. Additionally, celebrating milestones gives your teenager a sense of accomplishment, which is crucial for their emotional and mental well-being.

Also, celebrating milestones with your teen creates lasting memories they will cherish for years. These memories will be a source of joy and happiness for you and your child while strengthening your bond as parent and child.

You may be thinking does that mean I have to throw a big party or spend lots of money on a gift for my teen every time they accomplish something? Not necessarily. It can be as simple as taking a moment to reflect on all that they have accomplished so far and expressing gratitude for the effort that has been put in. 

Celebrating your teenager’s milestones, regardless of size, can go a long way in boosting their self-esteem. By acknowledging achievements along the way, we can create a positive environment that helps motivate our teens towards their goals and personal growth. Let’s take the time to recognize and celebrate every milestone our teens reach on their journey towards becoming successful adults.

6. Provide support: Let them know you are always there for them, no matter what happens.

Adolescence can be a challenging phase in life, and teenagers often face difficulties such as peer pressure, academic stress, and the pressure of making important life decisions. Parents must provide support during these times as it can make all the difference in their teen’s life. As a parent, you must let your teenager know you are always there to support them no matter what happens.

One way to show support is by being present and available when your teenager needs you. Create an open and safe space where they can express themselves freely without fear of judgment or criticism. Let them know that their feelings matter and validate any emotions they share with you. Active listening plays a significant role here as it helps parents better understand their teenager’s perspective.

Another way to support is by offering practical solutions when your teenager faces a problem. Brainstorm ideas together on how to solve the issue and encourage your teen to formulate their solutions too. This not only empowers them but also helps build their problem-solving skills. 

The most successful people know they need a support system to build incremental and monumental success in their lives! By providing your teen with a mentor, you provide the necessary support to help them stay motivated and get ongoing accountability and guidance. Read more in our blog on the 7 reasons why every young person needs a mentor

Finally, ensure you check in with your teenagers regularly, even if they are unwilling to communicate. Remember that providing support is an ongoing process, and it is essential for parents to remain vigilant and be a support system for their teens. Sometimes just knowing someone cares can make all the difference in their life. 

7. Offer guidance rather than control: Help them make decisions without taking over or dictating their choices.

As parents, we all want the best for our teenagers. However, as they grow older, they start forming opinions and making decisions. It’s important to remember that while guiding them is necessary, trying to control or dictate their choices may lead to rebellion and resentment.

Offering guidance instead of control means giving your teenager the tools to make informed decisions. Encourage them to think about the consequences of their actions and provide them with the space and freedom needed to explore their options. This will help them learn how to make responsible choices on their own.

Encouraging independence and establishing boundaries can equip your teen with the capacity to make constructive decisions and feel empowered to exercise their judgment. Studies have demonstrated that this sense of self-determination reduces rebellious behaviour, encourages creative thinking, and improves the parent-teen relationship.

It can be tempting to step in and take over when you see your teenager making a mistake or heading down a path that concerns you. Allowing your teen to make mistakes and learn from them is crucial for their development because it helps them develop autonomy, resilience, and problem-solving skills that are essential for success in adulthood. Offer suggestions if asked but try not to push your opinions onto them. This will help you strengthen your relationship and reconnect with your teen. 

8. Show interest in their interests: Ask questions about what they like and share their excitement.

As a parent, showing interest in what your teen enjoys is essential. This helps to build a stronger bond between you and your teen and shows them that you care about their happiness. It can be challenging to keep up with your teenager’s interests as they constantly change. However, taking the time to learn and explore their passions can make all the difference.

Did you know that research has demonstrated many positive benefits associated with being supported by actively engaged parents? Studies indicate that teens whose parents play a more active role in their lives may have lower behavioural problems than teens whose parents are less involved. Therefore, showing interest in your teen’s interests and passions is essential.

One way to show interest in your teen’s interests is by asking questions. For example, if your teen enjoys playing video games, ask them which games they like and why. You can also ask about strategies or techniques they use while playing. By showing genuine curiosity and asking open-ended questions, you allow them to share more about their interest.

Another way to show interest in their interests is by participating in activities with them. For example, if your teen enjoys hiking or yoga, offer to join them on a hike or take a yoga class together. Ask them for recipes or bake together if they enjoy cooking or baking. Participating in an activity your child loves shows them that you value their hobbies and enjoy spending time with them. This quality time will help you reconnect with your teen and strengthen your relationship. 

9. Respect their privacy: Give them space when needed, and don’t snoop!

Privacy is an essential aspect of a teenager’s life. As parents, it’s our responsibility to respect their privacy while ensuring their safety and well-being. Teens need space to develop their identity, learn independence and self-reliance, and explore their interests without too much parental interference. Giving them their privacy shows that we trust them and value their ability to make responsible decisions. Building trust in the relationship with your teen can help you reconnect with your teen. 

Allowing teens privacy gives them time for introspection, self-exploration, and emotional regulation. It is crucial to distinguish when it is appropriate to invade teenagers’ personal space and when not. According to research conducted by Bobby Laird and his team over time, intrusive monitoring by parents of well-behaved kids can do more harm than good. However, if the child has already exhibited problematic behaviour, such monitoring can be protective. This is because there’s a balance between safeguarding a child who genuinely requires it and intruding upon one who doesn’t need it.

Additionally, providing privacy does not mean disregarding your teenager’s activities entirely. Parents must maintain an open line of communication with their teens while respecting their boundaries. Building trust with our children through mutual respect and understanding makes them more likely to share things with us voluntarily and strengthens the connection. 

As parents or guardians of teenagers, it’s vital to balance respecting privacy and being vigilant about our teen’s safety by having proper communication channels. Giving your teen some level of independence doesn’t mean you’re entirely relinquishing control over their behaviour; instead, it shows that you have faith in them as individuals capable of making sound decisions while still providing guidance when warranted.

10. Practice forgiveness: Let go of grudges and forgive past mistakes.

As parents of teenagers, we often witness them making mistakes. Holding grudges and not forgiving these actions can lead to developing a negative relationship with our teens and negatively impact your attempt to reconnect with your teen. Therefore, practising forgiveness is crucial for maintaining a healthy and positive relationship.

Forgiving past mistakes does not mean that we condone bad behaviour. Instead, it means acknowledging what happened, expressing our feelings about it, and working towards finding a solution together. This approach helps in building trust and understanding between parents and teenagers.

Holding grudges can lead to resentment and bitterness over time. It can also affect our mental health and well-being. Therefore, as parents, it’s essential to let go of any negative emotions associated with past mistakes and move forward with a fresh perspective to connect with your teen. 

One way to do this is by helping your teen understand that it’s not about agreeing with their bad behaviour but instead separating the action from your teen as a person. Encourage your teen to try and see things from your perspective – this can help them find compassion and understanding even if they disagree with how you see it. Additionally, talk to your teen and show kindness towards them without excusing their negative behaviour.

By practising forgiveness, we set an example for our teens to follow. We teach them the importance of taking responsibility for their actions, apologizing when necessary, and making amends. This approach promotes accountability and self-awareness in teenagers, which will benefit them throughout their lives.

Practising forgiveness will help you build a positive relationship based on trust and understanding while promoting accountability in your teen. Remember that forgiveness is not only beneficial for your teen but also for your mental health and well-being as well. Practising forgiveness will enable you to be more empathetic and reconnect with your teen. 

In conclusion, these are 10 powerful ways to reconnect with your teen and strengthen your relationship. However, it is essential to remember that every teenager is different. What works for one may not work for another. Be patient and understanding as you offer guidance without taking over. Your teens will appreciate your support and trust as they navigate through this crucial time in their lives.


Here Are The Top 7 Things You Can Do To Create The Perfect Study Environment For Your Child

Here Are The Top 7 Things You Can Do To Create The Perfect Study Environment For Your Child

Improving academic attainment Parents

As a parent, you play a vital role in supporting your child’s educational journey at school. Not only should you encourage your child to study hard and improve their grades, but you also need to ensure that they complete their homework and prepare for upcoming tests and exams. 

You might wonder how to help your child complete homework and study after school hours. This task can be daunting, mainly if your child requires extra time to focus on homework. One of the best ways to achieve this is by creating a conducive home environment that promotes studying and learning.

An organised and comfortable study area creates a calming effect that promotes a positive mindset to manage workload efficiently and approach studies productively. Understanding the benefits of a good study environment, let us explore seven things you can do to create the perfect environment!

1. Find a Quiet and Distraction-Free Area to Set up a Study Space

Finding a peaceful area within your home where you can establish a comfortable and practical study space for your child is crucial. Avoid high-traffic areas, like the kitchen or living room, and search for a location free of loud noises and disruptions. If you create their study space in their bedroom, ensure it’s far away from their bed to prevent any temptation to rest rather than work. Also, if there is a television in their room, try to position their study area so that it faces away from the TV. Doing this can reduce potential distractions and optimise their studying environment.

2. Make Sure the Study Space Has Good Lighting

Having proper lighting in a study space is crucial for many reasons. Adequate natural lighting helps maintain focus, prevent eye strain, and provide various health benefits. Exposure to natural light can help regulate sleep patterns, boost mood, and enhance academic performance. Therefore, choosing a location with ample natural light is essential when setting up your child’s study space.

Instead of positioning the desk against a wall, consider locating it near a window with plenty of sunlight. A poorly lit or dull room can make studying challenging and lead to decreased information retention. According to research, dimly lit study areas can cause the brain to store less information while studying.

A desk lamp is a must-have tool for any teenager’s study area as it improves the lighting quality and helps reduce eye strain and fatigue, allowing them to focus better on their studies. If natural lighting isn’t sufficient for the study space’s needs, adding a side lamp to the desk is an excellent option. By providing appropriate lighting in your child’s study area, you’ll be helping them establish good habits and set them up for success in their academic endeavours.

3. Invest in a Comfortable Chair and a Suitable Desk

Ensuring your child has comfortable seating during long study sessions is essential for their physical well-being, concentration, and productivity. Proper posture support can prevent discomfort and strain on the back and neck muscles, while a cushioned seat can reduce pressure points and promote good blood circulation. 

Investing in a high-quality ergonomic chair or adding cushions to an existing seat can significantly impact your child’s studying experience. If getting a new chair isn’t an option, you can use a chair cushion to help with comfort and allow your child to study longer. However, taking breaks every hour to stand up, stretch, and move around is essential to alleviate discomfort from prolonged sitting.

4. De-clutter and Organise the Study Area for Better Productivity

Ensuring your child’s study space is well-equipped with the appropriate resources and kept clean and organised is essential. A messy and chaotic workspace can be detrimental to their ability to focus, leading to feelings of discomfort, frustration, and stress. These negative emotions can make it difficult for them to retain information or complete assignments efficiently.

Research has shown that clutter can impact our brain’s information processing and focus. A study by the Princeton University Neuroscience Institute found that physical clutter competes for our attention, resulting in decreased performance and increased stress levels. On the other hand, a clutter-free environment promotes a clear mind and heightened productivity. 

Additionally, a 2011 study published in the Journal of Neuroscience found that visual stimuli, such as clutter, can increase activity in the part of the brain associated with processing emotions, leading to heightened anxiety and stress. Furthermore, another study published in the Personality and Social Psychology Bulletin found that working in a clean and organised environment can improve productivity and creativity. 

These studies suggest that minimising clutter is not just a matter of aesthetics; it can also significantly impact our cognitive functioning. Encouraging your child to take just five to ten minutes each day to tidy up their study area and arrange their materials in specific places can help minimise distractions and save time that would otherwise be wasted searching for items. You can provide them with drawers, baskets, or organiser trays to help keep their resources together in one place.

A neat and well-organised study space provides a sense of calmness that can translate into improved concentration levels, resulting in better academic performance. Help your child develop good habits by emphasising the importance of maintaining an orderly workspace.

5. Reduce Distractions in the Study Areas, Especially Electronic Devices

It is essential to prioritise minimising distractions electronic devices could cause when studying. With their bright screens, constant notifications, and alerts, it can be challenging for children to focus on tasks. 

To tackle this, it’s best to keep smartphones, tablets, and other electronic devices in separate rooms during study time. Alternatively, they could be turned off or switched to “Do not Disturb” mode to avoid any temptations that may arise from notifications. Another way to limit access to distracting websites or social media platforms is by using website-blocking apps or browser extensions. These measures could help students stay focused on their studies.

Several apps could also help in reducing distractions and boosting focus. For instance, the app Forest offers an innovative way of improving concentration by allowing students and adults alike to “grow” trees while focusing on their tasks and avoiding distractions. If they exit the app before completing the task, the tree they grew withers away! Use technology to your advantage and as a tool to help keep your teen accountable and manage their time effectively.

Establishing clear boundaries around study time is crucial for effective studying. This involves communicating with your child about what hours are strictly dedicated to studying and ensuring minimal interruptions or compromises unless necessary. Following these tips will no doubt contribute positively towards increasing productivity when studying.

6. Create a Study Routine to Stay Consistent

Learning to be consistent in tasks and study habits is a valuable skill your child will carry. Establish a regular study routine that coincides with your child’s natural energy levels and concentration peaks.

Your child’s study routine should include dedicated study time, breaks in between and other activities. It’s important to remember to involve your child in planning and setting up their study routine. That way, they can give their input and ideas on what they think would work best, and you can agree on study times and activities.

Discuss short-term and long-term goals for studying with your child. This will help your teen clearly understand what they want to achieve and make it easier to allocate their time effectively and identify areas requiring extra focus.

You can then list all the subjects or exams your child needs to study for. Once you list the subjects or exams, discuss what tasks are required for each and how your child will manage the tasks.

After identifying all the subjects or exams and their respective tasks, discuss which subjects need the most attention. Prioritise them in terms of importance. Then you can help your child prioritise the list.

Additionally, you can read our blog here for more tips to help your child start studying.

7. Let Your Child Personalise Their Study Area

One way to encourage your child to personalise their study area is by involving them in the design process. They may have a favourite colour or hobby that they would like to incorporate into their space. Allow them to choose the colours and decorations that they feel are most inspiring. 

Allowing your teenager to customise their study area can positively impact their motivation. When students feel like they have ownership over their space, they tend to be more invested in the work that they’re doing. 

By giving your teen the freedom to choose things like desk décor, lighting, and even furniture placement, they’ll feel empowered to create a learning environment that works best for them. This sense of control can help them stay focused and engaged, ultimately leading to improved academic performance. 

Additionally, having a personalised study space can make studying feel less like a chore and more enjoyable. Allowing your teenager to customise their study area is a simple but effective way to encourage them to take ownership of their education and develop good study habits.

The Importance of a Good Study Environment and Ways It Can Help Your Child

A conducive study environment is essential for your child’s practical academic success. It significantly impacts their ability to focus, concentrate, and study productively. A good study environment eliminates distractions like loud noise, clutter, and digital devices that can lead to a loss of concentration and focus. 

Without distractions, your child can concentrate better on their studies, engage in critical thinking, and retain information effectively. Well-organised study space can also increase productivity by providing quick access to study materials and necessary resources. This reduces stress and anxiety levels while studying. 

Creating a Study Environment for Your Child Is an Investment in Their Academic Success

Studying is a fundamental aspect of education that cannot be overlooked. Creating a conducive environment and an effective study routine for your child can significantly impact their academic success. 

Besides excelling academically, establishing great study habits will teach your child critical life skills such as discipline, responsibility, and prioritisation. These are essential skills that your child can use throughout their life to accomplish both personal and professional goals.

At GT Scholars, we understand the importance of unlocking every child’s full potential. We have many years of experience providing tailored support to help children achieve academic excellence. 

GT Scholars aims to ensure that every child gets the opportunity to succeed academically. We believe that students need to be given the right strategies, skills and support to unlock their full potential and achieve greatness. Find out more in the expert-led parent webinar and discover the 9 Scholar Success Habits to help your teen succeed at school and beyond! 

7 Reasons Why More Teens Are Struggling With Anxiety And How To Help Them

7 Reasons Why More Teens Are Struggling With Anxiety And How To Help Them


Adolescence is a challenging period marked by physical, social, and emotional development changes. However, teens today seem to be struggling more than previous generations with anxiety.

In 2017-2018, about 31% of young adults aged 16-24 in the UK showed signs of depression or anxiety, representing an increase from the preceding year (26%) and the same period five years prior.

Teenage years can be challenging on their own, but coupling that with a fast-paced and increasingly digital world where young people can never truly ‘switch off’ has led to more young people feeling anxious, stressed and frustrated. 

Here Are 7 Reasons Why More Teenagers Are Experiencing Anxiety

1. Pressure To Excel Academically 

Academic pressure is a common source of anxiety among teenagers. Many factors contribute to this pressure, including the increasing competition for college admissions and the emphasis on standardised testing. 

Teenagers often feel like their entire future depends on their academic performance. The pressure to excel academically can be intense. This pressure can lead to feelings of inadequacy, self-doubt, and fear of failure, all of which can contribute to anxiety.

In addition to external pressures, internal pressures also play a significant role in causing anxiety in teenagers. As teenagers develop their sense of identity, they may place high expectations on themselves to perform well academically. These expectations to perform well in school can be a source of stress and anxiety. 

Additionally, some teenagers may struggle with perfectionism. They may feel like they need to achieve unrealistic standards of success to be valued by others. This can lead to a cycle of anxiety, with teenagers feeling like they are not good enough. This is detrimental to their mental health and well-being. GT Scholars has developed a framework that has helped thousands of scholars successfully achieve their target grades. Discover the 9 Scholar Success Habits in this expert-led free parent webinar here

2. Constant Connection Through Social Media 

Social media and technology can be a significant source of anxiety for teenagers. Over the past ten years, there has been a substantial rise in social media usage. One reason for this is that social media platforms are designed to create a sense of constant connection and engagement. The continuous connection can be overwhelming and exhausting for some teens. This pressure to stay connected constantly can cause anxiety and stress. 

Teens are constantly overwhelmed with so much information and news. Most of which can be harmful and distressing. This can create a sense of uncertainty and fear. This is mainly around issues such as political unrest, climate change, and global health crises. The constant stream of information can make it difficult for teenagers to switch off and relax. 

Additionally, social media can create unrealistic expectations around body image, lifestyle, and social status. These expectations lead to feelings of inadequacy and low self-esteem.

Additionally, teenage girls are more likely to use image-based social media platforms than boys. According to the Pew Research Center, 71% of 13- to 17-year-olds use Facebook, 52% use Instagram, and 41% use Snapchat as of 2015. 61% of girls use Instagram compared to 44% of boys. 

Unfortunately, this increase in social media usage, particularly on platforms like Facebook and Instagram, may harm adolescent girls and young women’s self-confidence and body satisfaction.

In conclusion, while social media and technology have many benefits, they can also be a significant source of teen anxiety. The pressure to constantly stay connected and engaged and the constant stream of information increases peer pressure, impacting a teenager’s mental health and well-being. 

As parents and caregivers, we must provide teenagers with the support they need to manage their relationship with technology and social media and help them develop healthy coping strategies to navigate the challenges of modern life.

3. More Teenagers are Experiencing Sleep Deprivation 

A significant portion of teenagers are currently experiencing varying degrees of sleep deprivation. Contrary to what one may expect, teens require more sleep than young children. According to experts, teens should sleep more than nine hours per night to maintain their health. Unfortunately, over a third of teenagers can only obtain five to six hours of sleep each night. This issue can be attributed to several factors, including biological factors, screen time, and unrealistic teen expectations.

Sleep deprivation can have a significant impact on mental health and the well-being of teenagers. Sleep deprivation can lead to anxiety because it disrupts the balance of hormones in the body, including cortisol and melatonin. Cortisol is a hormone that is released in response to stress, while melatonin is a hormone that helps regulate sleep-wake cycles. When a teenager is sleep-deprived, cortisol levels can increase, leading to feelings of anxiety and stress. At the same time, low melatonin levels can interfere with a teenager’s ability to fall asleep and stay asleep, further exacerbating feelings of anxiety and stress.

Another reason why sleep deprivation can lead to anxiety in teenagers is that it can interfere with cognitive functioning. Sleep-deprived teenagers may have difficulty concentrating, making decisions, and solving problems. This can lead to feelings of frustration and helplessness, which can, in turn, contribute to anxiety. 

Additionally, sleep deprivation can impact a teenager’s mood, making them more irritable and easily agitated. This can create a negative cycle in which sleep deprivation leads to anxiety, making it more challenging to get a good night’s sleep, leading to further anxiety and stress.

4. Peer Pressure, Both Online And Offline 

Peer pressure can be a significant source of anxiety for teenagers. Adolescents are at a stage in life where they are beginning to define their identities and establish their place in social groups. This can lead to a heightened sensitivity to the opinions of others, particularly their peers. The fear of rejection or social exclusion can lead to anxiety-provoking situations, such as feeling pressure to conform to peer expectations or engaging in risky behaviours to fit in. The constant need to navigate complex social dynamics can create a sense of insecurity and anxiety, which can be difficult for teenagers to manage on their own.

Teens are exposed to a constant stream of curated images and content that can create unrealistic expectations about what it means to be successful, attractive, or popular. This can lead to constant pressure to present a particular image or conform to certain social norms, which can be exhausting and anxiety-provoking. 

Moreover, peer pressure can be amplified by social media and other digital platforms. This can intensify feelings of anxiety and social comparison. Constant comparison can lead to feelings of inadequacy, exacerbating anxiety and contributing to mental health issues. 

In January 2020, a review article published in Computers in Human Behavior highlighted the association between social media use and mental health issues in young adults aged 18 to 29. The study suggested that despite turning to social media for stress relief, it did not effectively assist in managing stress.

Similarly, a study of 467 Scottish adolescents published in the Journal of Adolescence in August 2016 found that nighttime social media use was linked to poor sleep quality, low self-esteem, and high levels of depression and anxiety among young people.

Parents, educators, and other caregivers must recognise the impact of peer pressure on teenagers and provide support and guidance to help them navigate these complex social dynamics.

5. Hormonal Changes Can Cause Feelings Of Anxiety And Stress 

Hormonal changes can be a significant factor contributing to anxiety in teenagers. The body undergoes significant hormonal changes during adolescence as it prepares for adulthood. 

The release of hormones such as cortisol, adrenaline, and testosterone can cause feelings of stress, anxiety, and unease. These changes can also cause physical symptoms such as increased heart rate, sweating, and shaking, further exacerbating feelings of anxiety.

The surge of hormones can cause extreme emotions such as anger, sadness, and irritability, which can be difficult for teenagers to manage. Additionally, hormonal changes during adolescence can lead to mood swings and emotional instability, which can be distressing for teenagers. These dynamic changes can also impact teenagers’ relationships with their peers and family, leading to isolation and loneliness. 

Overall, hormonal changes can significantly contribute to anxiety in teenagers, and we must provide them with the support they need to manage their emotions and navigate this challenging time.

6. Unhealthy Food Choices Disrupt the Gut-Brain Link 

Unhealthy food choices can contribute to anxiety in teens for several reasons: 

First, consuming a diet high in sugar, processed foods, and saturated fats can lead to fluctuations in blood sugar levels. These fluctuations can impact mood and contribute to anxiety. Consuming foods with low nutritional value, such as processed meats, high-sugar foods, caffeine, and alcohol, has been linked to increased psychiatric symptoms and higher cortisol levels. Cortisol is the primary hormone responsible for stress.

Secondly, unhealthy food choices can also contribute to anxiety by impacting gut health. Emerging research suggests a complex relationship between gut health and mental health, with the gut-brain axis playing a critical role in regulating mood and anxiety. Consuming a diet that is low in fibre and high in processed foods can disrupt the delicate balance of bacteria in the gut, leading to inflammation and other health issues that can impact mental health. 

By making healthier food choices, teens can support gut health and promote overall well-being, potentially reducing the risk of anxiety and other mental health issues. Consuming certain foods can help to reduce stress and anxiety levels. 

A healthy diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats can aid in reducing stress and anxiety while enhancing mood and self-esteem. These foods supply the nutrients the body and brain require to function correctly.

7. Relationships Between Teens & Parents Can Be Challenging 

The relationship with parents can be a significant source of anxiety for many teenagers. One reason for this is that the teenage years are when young people develop a sense of independence and autonomy, which can sometimes clash with their parents’ expectations and rules. This tension can lead to conflicts and disagreements, which can be a source of stress and anxiety for teenagers. 

Research has found a correlation between parenting styles and practices and anxiety levels in children, with the most significant impact observed in the various types of parental control and corporal punishment. Children and adolescents with anxiety disorders are more likely to have been raised by parents who do not adopt an authoritative parenting style (such as those who are overprotective or neglectful) and tend to exert excessive control (such as preventing autonomy) harshly or inconsistently.

Additionally, teenagers may feel pressure to meet their parents’ expectations for academic and social success, which can increase their stress levels and contribute to feelings of anxiety.

Another reason the relationship with parents can cause teen anxiety is that it can sometimes be a source of emotional turmoil. Teenagers may struggle with guilt or shame if they feel they are not meeting their parents’ expectations or living up to their standards. They may also feel pressure to hide their emotions and struggles from their parents, leading to isolation and loneliness. 

These feelings of stress and anxiety can be further exacerbated if teenagers feel that their parents are not listening to or validating their concerns and emotions. Parents must work to create a supportive and understanding environment for their children to thrive. 

Despite the various stressors and factors present in the lives of adolescents, the family environment remains the most significant and influential aspect. Love, routines, and structure are fundamental needs that children require to develop correctly. Thus, parents can be confident that providing their children with these essential elements will enable them to grow and develop healthily.

Strategies to Help Your Teen with Anxiety

As a parent or caregiver, watching your teen struggle with anxiety and not knowing how to help can be challenging. Fortunately, there are several strategies that you can use to support your teen and help them manage their anxiety. From creating a supportive environment to encouraging healthy habits, these strategies can significantly improve your teen’s ability to cope with anxiety and overall well-being.

Encouraging Healthy Habits

Encouraging healthy habits is one of the most effective ways to help your teen cope with anxiety. Healthy habits such as getting enough sleep, eating a balanced diet, and regular exercise can positively impact physical and mental health. When your teen takes care of their body, they can feel more confident and less likely to experience feelings of anxiety. When teens adopt healthy practices, they can feel more in control of their lives, reducing their anxiety levels.

Getting enough sleep is crucial for both physical and mental health. When your teen is sleep-deprived, they are more likely to feel irritable, anxious, and moody. Encouraging your teen to sleep enough each night can improve their mood and help them feel more relaxed. Good sleep hygiene practices can help your teen get a better night’s sleep, such as avoiding caffeine before bed and establishing a consistent sleep schedule. 

A balanced diet can also play a significant role in reducing anxiety. Foods rich in vitamins and minerals such as omega-3 fatty acids, magnesium, and vitamin B complex can help to alleviate anxiety symptoms. Encouraging your teen to eat a balanced diet that includes fruits, vegetables, lean protein, and whole grains can help them feel physically and mentally better. Additionally, avoiding foods that can worsen anxiety symptoms, such as caffeine, sugar, and processed foods, can be helpful.

Exercise is another essential healthy habit that can help reduce anxiety. Regular physical activity can increase endorphins, the feel-good chemicals in the brain, which can improve mood and reduce stress. Encouraging your teen to engage in physical activities they enjoy, such as sports or dancing, can be an effective way to help them manage their anxiety. Even a short walk or yoga session can help your teen feel more relaxed and less anxious.

Creating A Supportive Environment

Creating a supportive environment is essential for helping your teen cope with anxiety. A supportive environment can give your teen a sense of safety, security, and understanding, which can help reduce their anxiety levels. One of the most important aspects of a supportive environment is communication. Open communication with your teen can help them feel comfortable discussing their feelings and concerns with you. When your teen feels heard and understood, they are likelier to feel less anxious. 

Another critical aspect of a supportive environment is providing your teen with a sense of routine and structure. Establishing a consistent schedule for daily activities such as meals, homework, and relaxation can help your teen feel more in control of their life, which can reduce their anxiety levels. Additionally, providing a comfortable and calming environment, such as a quiet study area or a cosy bedroom, can help your teen feel more relaxed and at ease.

Encouraging your teen to develop and pursue hobbies and interests can also create a supportive environment. Hobbies and interests can provide a sense of purpose, fulfilment, and enjoyment, which can help to alleviate anxiety symptoms. Encouraging your teen to pursue hobbies such as reading or drawing can help them feel more relaxed and less anxious.

Teaching Them Relaxation Techniques

Teaching relaxation techniques is another effective way to help your teen cope with anxiety. Relaxation techniques can help your teen reduce feelings of stress and tension, which can alleviate anxiety symptoms. One popular relaxation technique is deep breathing. 

Encouraging your teen to practice deep breathing exercises when they feel anxious can be a simple yet effective anxiety management tool. Deep breathing exercises can help to calm the body and mind by slowing down the heart rate and relaxing the muscles. They are redirecting attention away from worrisome thoughts and promoting mental tranquillity.

Meditation is another relaxation technique that can be effective in reducing anxiety symptoms. Meditation involves focusing on the present moment and letting go of distracting thoughts. Studies have found that a significant anxiety reduction was observed among the subjects during each meditation session. 

Brain imaging revealed that the anxiety relief associated with meditation correlated with activating three specific brain regions. These regions are known to be involved in executive function and the regulation of worrying. The activation of these three areas directly corresponded to the relief of anxiety. 

The research shows that mindfulness meditation alleviates anxiety by influencing mechanisms involved in regulating self-referential thought processes. 

Therefore, encouraging your teen to practice meditation regularly can help them feel more relaxed and calm. There are several apps and resources available that offer guided meditations specifically designed for teenagers.

Helping Them Develop Effective Time Management Skills

When your teen feels overwhelmed by the demands of life, they may experience heightened anxiety levels. Helping teens develop time management skills is an effective way to reduce anxiety. Helping teens develop time management skills is an effective way to reduce anxiety. Teaching your teen effective time management strategies can help them feel more in control of their time. This is an integral part of the GT Scholar’s Success Habits. You can find out more in this free expert-led parent webinar

When individuals have limited time to address important matters, the pressure and anxiety to perform well can become burdensome. Those who struggle with time management are more prone to experiencing stress and anxiety. Additionally, they may begin to exhibit symptoms of burnout. 

Time management is not solely crucial for meeting school-related deadlines. It is also essential for attending to familial obligations, social engagements, and health.

Consequently, the ability to categorise tasks effectively and manage time can assist in reducing anxiety. Effective time management also alleviates depression and even improves the quality of sleep individuals obtain each night.

A critical aspect of time management is setting priorities. Encouraging your teen to identify their most important tasks and allocate time accordingly gives them a starting point. Additionally, teaching your teen to break down larger tasks into smaller ones can help them feel less stressed.

Another essential time management skill is creating a schedule. Encouraging your teen to schedule their time with a planner or calendar can help them avoid over-committing themselves. This ensures they have time for essential tasks such as studying, exercise, and relaxation. Additionally, planning downtime can reduce anxiety levels, allowing your teen to recharge and relax.

Teaching your teen adequate time management skills can also help them develop self-discipline and self-control. Your teen can build self-confidence and reduce feelings of anxiety and stress by learning to prioritise their time. Also, practical time management skills can help your teen develop better habits and routines. This will positively impact their overall mental health and well-being.


At GT Scholars, when we talk about strategies, we mean helping young people develop actionable and realistic steps and techniques to help them succeed. We focus on assisting young people to set and achieve high-quality goals, manage their time effectively and develop leadership skills. 

We’d love to help you learn more about these strategies so you can implement them to help your teen achieve success in school and beyond. You can access the free expert-led parent webinar here to discover more about the 9 scholar success habits. 

Here Are Top 10 Quick and Easy Brain Foods Guaranteed to Energise Your Child’s Body and Mind

Here Are Top 10 Quick and Easy Brain Foods Guaranteed to Energise Your Child’s Body and Mind

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Did you know that the brain consumes about 20% of the body’s total energy, despite only accounting for 2% of our body weight? That’s a lot of energy for one organ! And just like any other machine, the brain requires the right fuel to work efficiently. 

Fortunately, certain foods contain essential nutrients that can enhance brain function, improve memory and concentration, and protect against age-related cognitive decline.

If you often feel your child struggles to focus on their homework, it could be time to look at their diet. While many factors contribute to brain health, including exercise, sleep, and stress management, nutrition is often overlooked. However, the food we eat can significantly impact our brain function and cognitive abilities. With the right brain foods, your child can feel more energised and focused in class and set them up for a successful day at school! 

A balanced healthy diet is the most important way to ensure your child performs at their optimal level. A healthy diet is the foundation for the development of growing children. 

Additionally, including brain foods that can help boost their brain growth helps improve their brain function, memory, and concentration. A healthy mind diet is critical for brain development, and what your child eats can affect their focus and cognitive skills.

In this blog, we’ll be sharing 10 quick and easy brain foods you can add to your child’s diet that is guaranteed to energise their body and mind. Keep reading to find out more!


What Are Brain Foods?

Brain foods are types of food that contain nutrients that have been scientifically proven to enhance brain function, improve memory and concentration, and protect against age-related cognitive decline. 

Brain foods are rich in antioxidants, healthy fats, vitamins and minerals. They provide your brain with energy and aid in protecting brain cells, which helps with cognition in areas such as memory, concentration and focus.

The brain is a very important organ. It’s the body’s control centre and allows you to move, think, feel, breathe and more. Because the brain has such an important job, we must provide sufficient fuel and nutrients to help it function properly and stay healthy.

Therefore, the foods we feed our child plays a huge role in the development and health of their brains. We put together a list of 10 brain-boosting foods to keep your child performing at their best:

1. Eggs

Eggs are the number one source of brain food as they contain a nutrient called choline which helps to boost brain health. Studies have linked choline to better mental function and better memory function. Eggs are also rich in vitamins B6 and B12, essential for brain health and development. The folic acid found in eggs is important for the nervous system affecting mood and cognitive function.

One of the other benefits of consuming eggs is the antioxidant lutein that eggs contain. Lutein boosts eye health by providing protection against diseases. But research has also found a link between lutein and better cognition across domains like language, memory and learning.


2. Salmon

When talking about brain foods, oily fish is the most common type of food that is brought up. 

Many studies have shown that salmon is good for brain health and function. Oily fish like salmon is an excellent source of Omega-3 fatty acids DHA, essential for brain growth and function. Omega-3 provides more oxygen to the brain and allows us to retain new information while still remembering old information.

Omega-3 fatty acids help with the communication of cells within the brain. DHA supports optimal brain function and protects your child’s brain health by allowing it to function optimally. When your child’s brain works efficiently, there is less stress for both your child and their brain.

Salmon is a healthy fish in your child’s diet, packed with nutrients to feed the brain. Besides brain health, it’s packed with protein and is excellent for skin, heart, and eye health. 

However, children, just like adults, have their own preferences. If your child doesn’t like salmon, other types of oily fish contain high levels of omega-3s, such as:

  • Mackerel
  • Tuna
  • Herring
  • Sardines


3. Nuts

Another brainfood is nuts. Eating nuts regularly is good for your child’s brain and is part of the foods that increase intelligence. Nuts are packed with nutrients that are essential for brain health. Nuts contain fatty acids, vitamins, minerals and antioxidants, which are crucial in many aspects of brain health.

Raw, unroasted hazelnuts, cashews, almonds and walnuts are excellent choices for your child’s diet. They have been linked to better cognitive function, reduced risk of depression, better mood and enhanced memory, learning and attention capacity.

Nuts make for a healthy snack and are convenient and easy to pack in your child’s lunch box. You can also add a handful of your child’s favourite nuts to a side salad at dinner time.

Peanut butter is another great source to benefit from essential nutrients in nuts. It is an excellent vitamin E source and an important antioxidant that protects nervous membranes. Peanut butter also contains Thiamin to help the brain and nervous system use glucose for energy.

Peanut butter is versatile and can be used in many quick snacks and recipes. You could make a peanut butter and banana sandwich or slice up some green apples and dip them in peanut butter to double up on nutrients! 

If your child doesn’t have an allergy to nuts, include them in their mind diet and help provide them with some brain-boosting benefits!


4. Oats

Oats are the most nutritious hot cereals and are very common among adults and kids. Oats provide energy or “fuel for the brain” your child needs first thing in the morning. Oats keep a child’s brain fed all morning at school and are loaded with fibre. 

Additionally, oats are good sources of vitamin E and B vitamins and contain potassium and zinc, making our bodies and brains function at total capacity.

There are many ways to add oats to your child’s diet, especially if they don’t enjoy it as a hot cereal for breakfast. Add a handful of dry oats into a smoothie to make it thick. You can also add oats to a pancake, muffin, or even waffle batter or add them to your granola bar recipe.


5. Berries

Including strawberries, cherries, blueberries, and blackberries in your child’s diet may improve their memory. Research conducted with participants who ate blueberries showed increased blood flow to areas of the brain, improvements in memory and attention to required tasks.

Additional studies with children drinking smoothies made with berries showed an increase in memory tests compared to those drinking non-berry smoothies.

The antioxidants in berries support short-term memory and coordination. Blueberries, in particular, have one of the highest antioxidant values of all foods and are also very low in fructose (sugars) compared to other fruits. These delicious berries can be blended into smoothies or sprinkled on your child’s morning porridge.


6. Beans

Beans are another type of brain food you should try to include in your child’s diet. Beans are a low-glycemic nutrient-dense starch that gives the brain its preferred fuel glucose. Beans are also rich in nutrients, including magnesium, zinc, fibre, antioxidants, and folate. 

According to research, folate is essential for brain function, and folate deficiency can lead to neurological disorders, such as depression and cognitive impairment. These are excellent brain food since they keep a child’s energy and thinking level at peak all afternoon if they enjoy them with lunch.

If you’re wondering how to add more beans to your child’s diet, simply add them to your everyday meals. 

Here are some ideas:

  • Add two or more tablespoons of black beans, chickpeas or green peas to your green salads.
  • Make a delicious soup using kidney, pinto, and black or white beans.
  • You can make a delicious snack by adding black beans to your salsa or making traditional hummus using chickpeas or other legumes.
  • Add soybean foods like tofu and tempeh to your child’s diet.


7. Green Leafy Vegetables

We all know green leafy vegetables are good for our bodies, but did you know they also make for powerful brain food? Adding a healthy helping of leafy greens to our plates can have powerful outcomes on our physical and mental health. Leafy greens include spinach, swiss chard, collard, watercress, cabbage and beet greens. 

Green leafy vegetables are an ideal source of brain-healthy plant compounds, including fibre, folate, and vitamins C and K, which promote healthy brain ageing and mood. Folate is an essential B vitamin that supports neurotransmitter function in your child’s brain. These neurotransmitters are essential chemical messengers in the brain that govern mood and cognition. 

A high-fibre diet also supports mental health by nourishing the gut in many ways. Fibre helps maintain a healthy gut pH allowing for better nutrient absorption. Leafy greens are also fibre-rich, which promotes microbiome health while reducing inflammation in the gut and brain. 

Fibre also reduces inflammation and optimises the health of the microbiota, which produces neurotransmitters for mental health. Therefore eating a high-fibre diet is linked with having fewer symptoms of depression.


8. Yoghurt

Yoghurt is a much-loved healthy snack that you can include in your child’s lunchbox. There are many health benefits of yoghurt. Dairy foods contain protein and B vitamins essential for brain tissue growth, neurotransmitters, and enzymes. Yoghurt also provides protein and carbohydrates for the brain.

Recent research suggests that children and teens need 10 times more than the recommended dose of vitamin D, which benefits the neuromuscular system and the overall life cycle of human cells.

You should include yoghurt in your child’s diet as it has numerous benefits apart from being a brain-boosting food. It helps boost mental capacity, manage depression and anxiety, build stronger bones and helps with promoting healthier skin.

Although all the brain foods we mentioned so far have excellent benefits for your child’s brain health, they must also have a healthy mindset. Having a fixed mindset could affect their abilities at school, and this could mean that they need a little more help than just a change in diet. You can read our blog here to learn more about a fixed mindset and how to change it to a growth mindset


9. Lean Beef or Lamb

Iron is an essential mineral that can help keep your child focused and energised at school. Lean beef or lamb is one of the best-absorbed sources of iron. Beef and lamb also contain zinc, which helps with memory.

However, if you prefer meatless, black bean and soy burgers are great iron-rich meatless options. As we mentioned earlier, beans are an excellent source of iron. Green leafy vegetables are also a good meat substitute, and your child can get their iron supply by having a good portion a day.

Here are some tips to prepare beef or lamb so your child gets enough iron in their diet:

  • You could prepare grilled beef or lamb kebabs with grilled veggies. You could also stir-fry beef or lamb strips with your child’s favourite veggies. 
  • For a vegetarian option, grill black bean or soy burgers, then top with salsa or a tomato slice. You can also add a green leafy salad as a side.


10. Plums and Apples

We all get the midday slump where we’re reaching for something sweet to give us a boost. If you find your child feeling the same during the day, why not add some apples and plums to their lunchbox so they can snack on something healthy? 

Apples and plums contain quercetin, an antioxidant that may fight a decline in cognitive skills. Research has shown that eating plums improves brain function and thinking.

On the other hand, eating apples is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples may also promote weight loss and improve gut and brain health. Remember the old saying, “An apple a day keeps the doctor away!”

Knowing the importance of these super-brain foods that can help boost your child’s brain function is important. It’s never too late to include them in your child’s diet!

Incorporating brain foods into our diet is an effective way to support our brain health and function. We can improve our memory, concentration, and cognitive abilities by consuming foods rich in essential nutrients like omega-3 fatty acids, antioxidants, and vitamins.

Eating a balanced diet that includes a variety of brain foods such as fatty fish, nuts, seeds, whole grains, fruits, and vegetables can also help protect against age-related cognitive decline and reduce the risk of developing conditions like depression and anxiety. 

So, the next time you plan a meal for your child, consider opting for brain-boosting food choices that will improve their brain health and keep them energised and motivated! 

Here’s How To Teach Your Teen The Secret to Success!

Here’s How To Teach Your Teen The Secret to Success!


Before you read this article, we’d love for you to tell us what success means to you. Please take 2 minutes to fill in the short poll below.

HINT: To make the most of this article, fill in the poll first!

What does Success Mean to You? What are your beliefs about Success?

A few months ago, we conducted a live poll during an online event (Similar to the poll above). As part of this poll, we asked over a hundred parents to tell us their beliefs about success. We asked parents to give us their definition of success and we asked them to tell us if they had a personal formula for success.

From the results submitted, it was safe to say that there were many different ideas on the meaning of success. However, we mostly agreed on one thing. We agreed that success means different things to different people. For some people it meant having a lot of money, for others it meant qualifications and status, and for others, it meant living a peaceful and happy life.

So for the sake of this article, we’ll use a generally acceptable definition of Success, the same definition that we used in the online event.

Success means the ability to achieve the highest quality of goals that you’ve set for yourself

This definition was accepted as a good definition by most of the parents in the online workshop and after we discussed the meaning of success, we asked parents to about their personal formula for success. We asked parents if they believed that hard work and determination was enough to achieve success ie. Does Success = Hard Work + Determination? Is this a suitable formula for success?

Does Success = Hard work + Determination?

The poll results showed that over 80% of parents believed that anyone could achieve success with hard work and determination. Some parents added that success could also be achieved if you had the right network and connections.

Most people believe that Success = Hard work + Determination.

But there is a problem with this definition.

The belief that Success = Hard work and determination has caused many people, both young and old, to work extremely hard, and there’s nothing wrong with that. Many people believe that Success is a result of a combination of hard work & determination. However, this is not quite true. Being determined and working hard does not always lead to success, and there are a few problems that occur when you simply focus on working hard and staying determined.

Think about it this way, many people are hardworking and determined yet never achieve the success that they desire. If these people have worked so hard and put all of their effort and determination into their work, why are they still not able to consider themselves to be successful? 

Hard work and determination does not guarantee success

The reality is that hard work and determination are not enough to achieve success. In fact, many elements are needed to achieve success. Hard work and determination are just a small part of the formula, and you could even argue that hard work is not necessarily needed for success, especially in an age where people can choose to work smart instead of working hard.

So what exactly is the formula to success & how can we teach this to our teens?

In one of our most popular parent webinars with GT Scholars, we show you the exact framework that we’ve been using to teach our scholars how to achieve success, and we share resources that you can use to teach your teen the formula for success.

In this blog, we’ll be explaining the building blocks of this framework and the true formula for success.

There is an abundance of conflicting advice from various gurus on the different strategies that lead to success

With so many different opinions and ideas on what it takes to succeed, it’s no wonder young people feel confused or overwhelmed. They often are unsure about where they should start and what methods deliver successful outcomes. 

It can be even more frustrating and overwhelming for young people when they are told that if they are determined and work hard, they will be successful. Only to end up not achieving their goals. Perhaps you have seen how committed and hardworking your teenager is, yet they are not getting the grades they want. 

The false belief that hard work and determination alone can lead to success can lead to so much frustration. This belief makes it challenging for young people to achieve their goals in school and beyond school.

So if hard work and determination are not the formula for success, then what exactly is the formula? And is there even a formula for Success?

Well, the good news is that there is a formula that you can teach your teen to help them achieve success.

And when you look at this new formula for success, you’ll see that success is attainable for anyone when certain things are in place. This is because success comes down to three essential things: (1) Skills, (2) Support and (3) Strategy. 

What can we learn from Successful People?

When you take a look at the most successful people in the world, you will notice they make sure they do these 3 key things in order to achieve success and in order to stay successful:

Firstly, they have created a world for themselves where they continually build the right skills.

Secondly, they have the right support systems in place.

Thirdly, they have found ways to continually develop the right strategies in order to achieve incremental and eventually monumental success in their lives.


True Success = building the right skills + Developing the right strategies + Having the right support systems in place


In this blog, we’ll be looking at each of these 3 key elements. We’ll also be looking at some of the things that you can do to help your teen develop the skills, support and strategies needed to achieve success at school & beyond.

These are the same 3 key elements that we teach scholars in the GT Scholar Success Habits Framework™ and in the Success Habits Masterclass for young people.

An image of the GT Scholars Success Habits framework™ can be found below, and you can access the poster for your teen by clicking here.



(1) Skills: How to Help Your Teen Build the Skills for Success

At GT Scholars, when we talk about skills, we are referring to skills such as developing a growth mindset, building grit and resilience and metacognition (learning how to learn). 

Skills such as developing a growth mindset teach them to view setbacks and failures as opportunities for learning rather than roadblocks to success. Additionally, With grit and resilience, your teen will remain focused on their goals no matter their challenges, allowing them to persevere through difficult times and bounce back from setbacks, strengthening their ability to overcome challenges. 

Metacognition, or learning how to learn, is a critical skill that can help them become more effective learners by understanding how they learn best, setting goals and tracking their progress. However, when teens are not given the right skills, they may experience and fall into the vicious cycle of low confidence and low-self belief. 

You can help your teen build the right skills by:

Helping your teen develop a growth mindset. If your child has a fixed mindset, they may believe their intelligence is fixed. This limiting belief may be holding your teen back from realising their true potential. A growth mindset allows your teen to look at their intelligence from the perspective that it can continuously be improved. The brain can form new neural connections through learning constantly. Therefore, intelligence is not fixed and can continuously be improved. You can learn more about a growth mindset in our blog here

Secondly, teaching your teen to build grit and resilience is a valuable skill that will help keep them motivated even when they fail. Let’s examine these two terms to understand why these skills are essential to success. 

Firstly, grit is required to work towards a goal, no matter how challenging consistently. Grit allows you to continue to work even when you are struggling or experiencing temporary setbacks. For example, if your teen had one bad grade on an assignment or test. 

Whereas resilience is required to motivate you to bounce back after experiencing failure. For example, if your teen experienced failure on an exam or failed to reach their target grade. Building these skills allows them to remain motivated and overcome obstacles to overcome failure. 

Lastly, it is crucial that your teen builds metacognition skills. Metacognition is simply learning how to learn. Increasing metacognition skills allows your teen to identify strategies to deliver the best results. These skills are necessary for your teen to avoid repeating the same mistakes repeatedly, which will only lead to frustration and anxiety. You cannot expect the same outcomes by doing the same thing over and over again. Therefore, metacognition is essential to seeing your teen make tangible improvements and succeed throughout school and work. 

Therefore, by helping your teen build the right skills, you can increase their confidence, resilience and self-belief, creating a more virtuous cycle. 

(2) Support: Help Your Teen Create an Internal & External Environment of Support 

At GT Scholars, we understand that academic success is not only about developing the right skills but also about having the right support. That’s why when we talk about support, we mean creating an environment where your teen can get ongoing accountability and mentorship from mentors and coaches. 

Accountability systems can help your teen stay on track by providing a sense of responsibility and helping them set achievable goals. Conversely, mentorship can provide guidance, support, and encouragement, helping them navigate academic and personal challenges. 

By setting up a support system that includes ongoing accountability and mentorship, your teen will have the support they need to succeed and reach their full potential. However, when teens do not have an environment of support, they may experience low motivation and general apathy towards learning. 

You can create an environment of support for your teen by:  

Helping your teen get ongoing accountability. You can help your teen get ongoing accountability by setting up an accountability system in two ways: 

Getting an accountability partner or through body doubling. Having a partner that can hold you accountable for your goals is very important. It is impossible to feel motivated every single day, and some days we need extra help. Think of how many days you have felt unmotivated to complete a task. Your teen experiences the same lack of motivation from time to time. However, if your teen has someone who they can speak to about their goals and who can hold them accountable to working towards them regularly, your teen will be more likely to achieve the goals they set out for themselves and achieve success. 

Alternatively, your teen can use body doubling as an effective technique for getting ongoing accountability. The concept of body doubling is that you are more likely to be productive and get the job done if you have someone nearby who can work alongside you with the same goals, which can help keep you motivated, focused and engaged. This productivity strategy is something we use at GT Scholars through our co-study sessions. These co-study sessions help our scholars stay committed to their goals by sharing them with the group and working together to achieve them. 

Another way you can create an environment of support for your teen is by getting support from coaches or mentors. Coaches and mentors can play a significant role in helping teens achieve academic success. A coach or mentor can provide guidance, support, and encouragement to help teens stay on track and reach their goals. They can help identify areas where the student may need additional assistance, such as specific subject matter or study skills, and provide resources and strategies to help overcome those challenges. 

Coaches and mentors can also help teens develop critical thinking and problem-solving skills, benefiting academic and career success. Additionally, a coach or mentor can provide a positive role model for teens, demonstrating the importance of learning, dedication, and resilience. Overall, having a coach or mentor can make a significant difference in a teen’s academic journey, providing them with the tools and resources they need to succeed inside and outside the classroom. 

Therefore, by creating an environment of support, you can raise their aspirations and increase their focus and ongoing motivation for learning. 

(3) Strategies: Teach Your Teen the Strategies that Lead to Success 

At GT Scholars, we believe that achieving academic success requires more than just hard work and dedication; it requires the right strategies. 

When we talk about strategies, we are referring to essential skills such as effective time management, setting and achieving high-quality goals, and leading through empowered leadership. 

Whether your teen is struggling to balance schoolwork, social life and extracurricular activities or feeling overwhelmed by the demands of high school, implementing these strategies can help your teen navigate the demands of school and life, ensuring they make the most of their time and achieve their full potential.

However, when teens are not taught the right strategies, they may experience stress, anxiety and frustration, which creates learned helplessness. 

You can show your teen the right strategies by:

Helping them set and achieve high-quality goals. Research has shown that you are 42-50% more likely to achieve your goals just by writing them down. And carefully outlined plans with a timeframe and deadline can significantly increase your chances of achieving that goal. 

Your teen may have big dreams of success, but they must be intentional about it if you want to ensure that they achieve the success they deserve. Setting high-quality goals that stretch your teen and push them out of their comfort zone will help them grow. This is important because if the goals are not big enough to stretch your teen, they may be less likely to stay focused and committed to achieving them. It is equally important that they are SMART goals.

 Another important strategy is effective time management. Everyone has the same 24 hours in the day, yet those who manage their time effectively can achieve more in shorter time periods. 

This quote by James Altucher accurately captures how valuable of an asset time is: “Money you lose, and you can always make it back. But even five minutes of lost time is gone forever.”

For your teen to succeed, they need to focus on things that are a waste of time and not helping them get closer to their goals. Implementing good habits such as establishing a great morning routine or planning out their week in advance allows your teen to remain focused on their goals to achieve success. 

Another strategy your teen can use to achieve success is through empowered leadership. You may have heard the saying by Aristotle that “to know yourself is the beginning of all wisdom”, and this is quite true. Because before your teen can lead others successfully, they must be able first to lead themselves. 

In a nutshell, empowered leadership means acknowledging that you control your future. It’s about choosing who you want to be & continually deciding how you will positively impact your life and other people’s lives, and recognise that only YOU have the power to take steps to achieve YOUR goals. Therefore, by showing your teen the right strategies, you can build your teen’s self-awareness, self-efficacy and self-leadership skills. 

As parents, we want our teenagers to succeed in life. But success isn’t just about getting good grades or landing a great job. It’s about developing skills that will help them thrive in all areas of life, from relationships to personal growth. 

As your teen approaches adulthood, it’s essential to equip them with the tools they need to navigate life’s challenges and reach their full potential. Whether your teen is struggling in school, feeling lost, or needing a boost of motivation, these three things will help them develop the habits and mindset they need to succeed in school and beyond. 

Our simple yet effective system gives your teen the support, skills & strategies needed to achieve success and is proven. 

You can download the poster of the GT Scholars Success Habits framework™, and you can find out more about the 9 Scholar Success Habits by joining the free parent webinar, which can be found here

7 Things to Teach Your Child About Building Great Friendships

7 Things to Teach Your Child About Building Great Friendships


As parents, our responsibility is to teach our children the values and ethics that will shape who they become as adults. These values also help your child connect and relate to others to build strong and healthy friendships.

Children are able to quickly form strong friendships at an early age because they have no expectations of what constitutes a good friend. For example, if they find another person who likes the colour blue, that is a good enough reason to start a friendship. However, as they grow older, making friendships can be challenging to navigate, specifically for teens. 

Building great friendships is integral to a healthy childhood, and teaching your child how to develop these relationships will help them go on to lead happy, successful lives. We want our children to grow up surrounded by friends who support and care for them. However, it is equally important for them to be supportive and caring friends themselves. 

Here are 7 things you can teach your child about building great friendships that will last a lifetime.

1. Teach Them The Value of Respect and Compassion 

Encouraging your child to treat others with kindness and respect is an important value to instil in your child. Teaching young people to be kind and respectful to others makes them more empathetic to others as they grow older and helps them build deeper connections. 

Empathy can be taught, learned, and shaped through our experiences. According to researchers, empathy can mean three things. It can mean wanting to help someone in need, feeling the same emotions as another person or viewing a situation from another person’s perspective. Each is shaped through social experiences and how people around them communicate with them. 

Therefore, parenting, culture and experiences determine how a young person learns about empathy. The way you, as a parent, show compassion and respect will teach your child how to do the same. Speaking to family members, friends, or even the postman with respect will model the behaviour you wish to see in your child. 

The way you communicate and treat others has a significant influence on how your child will treat others. To help your child learn to be respectful and compassionate to others, they need to see their parents doing the same. You can read more about some of the traits parents with successful children have in our blog here

2. Teach Your Child to Be an Effective Listener 

Teaching your child to listen attentively is an essential skill that will help them build long-lasting friendships. Listening helps build trust and shows that they genuinely care about what their friends have to say. 

Teach your child to ask questions and engage in active listening when they are talking to others. This means paying attention to what the other person is saying, asking questions to clarify and responding appropriately. There is value in listening skills as it creates positive communication. 

You can teach your child how to become an effective listener by listening to your child when they are talking to you. When your child is talking to you, give them your full attention by putting your phone down and making eye contact. When conversing with your child, stop what you are doing and make eye contact. Use your body language to show you are listening by nodding. 

Make it a habit and politely ask them to put their phone down when you are trying to communicate with them. Then encourage your child to do the same when talking to others. With practice and reinforcement, your child will become a great listener, which helps facilitate meaningful friendships based on open and good communication.

3. Show Them The Value of Mutual Support 

Emphasise giving and taking, as great friendships can only thrive if there is a balance between give and take. Teach your child the importance of creating a good support system for their friends. Being there for your friends during times of need is a significant aspect of building strong, long-lasting friendships. Encourage your child to offer support, whether a shoulder to cry on, a helping hand, or just being present when one of their friends is going through a difficult time. 

Children thrive in environments where they feel connected and supported. A mutually supportive friendship is important for your child’s mental health and allows them to see the importance of building with others. One of the best things you can do to help your teen’s journey to success is to create a support system and surround them with the right coaches and mentors. You can learn more about how a support system can help your teen succeed through this free expert-led webinar on The 9 Scholar Success Habits. 

Good support systems are essential to help your child build a community of people who help raise their confidence and motivate them to achieve their goals. However, ensure your child receives the same effort and support from their friends. You don’t want your child to feel like they are continually pouring their energy into helping others and forgetting to set aside time for themselves. 

4. Teach Your Child the Importance of Being Trustworthy

Any successful friendship requires a level of trust between two people. Being trustworthy and sticking to your promises can help build trust within your child. Ensure your child understands the role and importance of honesty in building great friendships through trust. 

Building trust starts by leading by example. If you make a mistake, use it as an opportunity to admit it and model trustworthy behaviour honestly. When your child can see how honesty helps build trust between you two, they will learn the importance of trust in relationships and incorporate these values into their friendships. 

Your child will prove to their friends that they can be trusted and relied upon by being honest. Encourage them to keep their promises and be reliable. Teach them that being a trustworthy friend means telling the truth, even in difficult situations.

5. Communicate Effectively

Your child will meet and interact with many people with different personality types throughout their lives. Learning how to adapt their communication style depending on the situation can help them empathise and connect better with the person they are talking to. Show them how to recognise when a more assertive or passive approach may be appropriate. 

Encourage your child to communicate their feelings and thoughts clearly and respectfully. This helps to avoid misunderstandings and conflicts. This will help them navigate various social situations and maintain healthy relationships with friends. Being a great communicator is an essential soft skill that will help them go on to have successful lives while building great friendships. 

When people feel more comfortable in a conversation, they are more likely to cooperate and more willing to help you achieve the intended goal. For example, some cultures find speaking louder offensive, while others find talking softer to show a lack of confidence. Therefore, understanding who you are communicating with and adapting your communication style and tone to communicate effectively is an essential and most in-demand future skill. You can discover more Scholar Success Habits by accessing the free expert-led webinar here

Therefore, teaching your child to communicate effectively is an important skill that will help them not only build great friendships but will also help them lead successful careers. 

6. Encourage Them To Make Memories With Their Friends 

Do you remember your fond memories with your school friends from when you were younger? Those nostalgic feelings don’t just make you feel warm and fuzzy but are also scientifically proven to strengthen social connections. Therefore, encouraging your child to have fun with their friends will help them create lasting positive memories within their friendship groups. This helps to build stronger bonds and fosters a sense of belonging. 

Here are some ways to encourage your child to spend time with their friends and make lasting memories: 

Firstly, set the stage for positive experiences by creating a welcoming and inclusive atmosphere at home. Make your home where your child and their friends feel comfortable hanging out. Offer snacks, games, and a safe space for them to relax and be themselves.

You can also be supportive of your child’s friendships and interests. Take the time to get to know their friends and show genuine interest in the activities they enjoy. Doing so will give your child the confidence to explore new experiences and strengthen their bonds with friends.

Another way to encourage your child to have fun with friends is by providing opportunities for group activities. Set outings to local amusement parks, museums, and sporting events. These shared experiences will create lasting memories and deepen their friendships. 

7. Teach Your Child How to Deal with Conflict 

Everyone is unique, with different thoughts and beliefs; disagreements may happen occasionally. As your child navigates different relationships and friendships with different people, there may likely be times when conflict will occur. Teaching your child how to deal with conflict positively, peacefully and respectfully is important. 

You can achieve this by teaching your child to slow down and think about why the conflict occurred. Then you can ask them to speak about how this makes them feel and help them identify why it makes them feel this way. Once you have pinpointed why the conflict occurred, you can teach your child how to brainstorm solutions that could help solve the problem.

By doing this, you can teach your child how to critically analyse a situation and help them grow their critical thinking skills. Thereby allowing your child to approach problems from a different perspective that is not based on reacting to negative emotions. 

By teaching your child these seven things, they will be well-equipped to build great friendships that will last a lifetime. But remember, as much as you want to help your child build these important skills. It’s also important to let them start friendships naturally. You want to avoid being a helicopter parent as this may cause them to feel pressured and affect their progress. 

Top 9 Tips For Parents To Help Your Teen Achieve Academic Success

Top 9 Tips For Parents To Help Your Teen Achieve Academic Success

Improving academic attainment

Parents, do you want your teen to succeed in school and beyond? Achieving student success in high school takes a lot of effort. It also takes a lot of patience, motivation and determination. It can be challenging for your teen to balance school work, social life and extracurricular activities, all while trying to reach their goals.

The secret to student success is a combination of skills, strategies and support. These 3 things are the most important things students need to achieve their academic and personal goals. As a parent, it is important that you ensure your teen has enough support and is taught the right skills and strategies needed to help them reach their goals and achieve high academic attainment.

You, as a parent, can do different things to help them along the way. In this blog, we’ll look at the different techniques and tips you can teach your child. It doesn’t matter what level your child’s academic grades are at; if you teach your child the secret to success, you’ll set them up for success.   

Here are a few tips your teen can use to start their journey to academic success. You can try introducing these tips and see which works best for your child: 

1. Remember, Each Student Is Unique

As a parent, you have to remember that each student is unique. This means you should never compare your teen to another student, especially their academic attainment. Doing this can add stress and worry to your teen’s mind, and they could lose focus on their goals. Students learn differently from each other and use different skills and strategies that work best for them. Therefore, as a parent, you should help your teen identify and nurture their strengths while encouraging them to work on their weaknesses by using positive, supportive language to help them improve. 

2. Be Involved

Getting involved in your teen’s life is so important. Although they may not want to share everything with you (and that’s okay), you should allow your teen some privacy. However, you should always take an interest in your teen and try to talk with your teen about their day. Ask them about school and life in general. It doesn’t always have to be a long talk, but a quick daily chat can help determine if they are doing okay or need extra support from you. 

Communication is a two-way street; how you talk and listen to your teen can influence how well they listen and respond. It’s essential to listen carefully and make eye contact. Remember to speak with your teen, not at them. 

This can also let your teen know that you are someone they can talk to if they need help with something. It’s also important to communicate with school teachers if you notice any sudden change in your teen’s behaviour or attitude.

3. Motivate Your Teen

It’s common for teens to lack motivation in school. This sometimes happens if they don’t have the proper support. Most teens need a supportive environment to help raise their aspirations and increase focus and ongoing motivation for learning. So creating an environment of support is essential to their success.

Make a habit of praising your teen for completing a challenging assignment or taking a class that might be difficult. No one is perfect, so ensure your teen knows you don’t expect perfection but simply want them to try and put in the effort. 

Empower your teen to not be afraid of failure and instead help them see value in doing their best. This helps your teen understand the importance of grit and resilience. By following through when things get complicated and making a sustained effort, they can overcome obstacles that may prevent them from succeeding. 

4. Invest in a Mentor or Coach

Mentors and coaches are good sources of support and guidance for your teen. Studies have shown that students with mentors are more likely to succeed in school and university. 

A mentor or coach can empower your teen to recognise and build on their strengths and potential. Having the guidance and support of a mentor or coach can help your teen improve their academic attainment by showing them the right strategies to help them achieve their goals. 

Mentors and coaches serve as role models and instil good qualities and habits in your teen. You can read our blog here if you’d like to read more about why every young person needs a mentor.

5. Encourage them to do the difficult things first! 

Most teens think they have enough time and leave things until the last minute. Studying the night before a big test is not a good idea. Completing homework the morning that it’s due is also a bad habit to develop. 

Therefore, you should always encourage your teen to do the work ahead of time and plan for tests, homework and assignments. Teach them to prioritise their time, do the difficult things first, and not leave things until the last minute. This important skill will not only help them achieve student success but will help them become responsible adults later on. 

However, be careful with putting too much pressure on them. Instead, encourage them to make small positive changes that will eventually make a big difference. You can find out more about the 9 Scholar Success Habits by watching the free expert-led parent webinar here

6. A Designated Homework and Study Space

Student success involves a lot of studying. Ensuring your teen has a distraction-free and comfortable area for homework and studying is essential. 

You could set up their desk with everything they need to complete their work, such as:

  • A desk that is comfortable and has enough space to fit a laptop and notepad, so your teen can write comfortably.
  • A bookshelf where they can store all their important textbooks.
  • Desk lamp to ensure they can clearly see while working without damaging their eyes. 
  • Stationary such as paper, pens, highlighters and sticky notes to ensure they have all the tools required to help them study. 

7. Get Your Teen a Planner

A planner is a great start to organising your teen and keeping track of school work and due dates. You can invest in a digital planner they can use on their laptop or phone or get a paper planner they could fill out daily. 

Planners are an essential tool for keeping track of test dates, assignments, homework and daily responsibilities. Your teen can also add their extracurricular activities to their planner. 

8. Focus on the Prize

Even if times get tough or your teen struggles in a subject, always remind and encourage them to keep their chin up and push on. If they get a bad test result, let them know it’s okay, and they should identify where they made mistakes and focus on improving. Encourage them to change their perspective and see failure as an opportunity to learn. Encourage your teen to stay focused on what they want to achieve and why. 

The pressure to keep grades up, be involved in extracurricular activities, and maintain their social life can be daunting and a lot to handle. It’s easy for them to lose focus of the prize and get side-tracked. 

Therefore, you should help set up ongoing accountability systems for your teen. Such as setting study sessions with other students to help keep them accountable and stick to their goals. 

There are so many values and skills that we want to instil in our teens, but sometimes we need help figuring out where to start. At GT Scholars, we have specially designed programmes that can help your child get the right skills, strategies and support to help them succeed. You can watch the free expert-led parent webinar here to find out more. 

9. The Importance of Self-Care

Teens often don’t get enough sleep; some think that’s okay, but it is an unhealthy habit to develop. Whether they’re studying long hours or using their phones till the early hours of the morning, a lack of sleep is not healthy for your teen. A teen’s brain needs rest to function at its best and help them achieve success at school. 

Studies show that teenagers need 8 to 10 hours of sleep a night to function optimally, so help your teen develop a routine that provides enough time for rest.

Additionally, your teen’s mind and body cannot function well when hungry. Along with the right amount of sleep, your teen needs to eat healthily and have a good breakfast before school. A nutritious breakfast refuels teens and gets them ready for the day. Teens who eat breakfast have more energy throughout the day and concentrate better at school.

You can help boost your teen’s concentration, memory and attention span by ensuring they have nutritious foods rich in protein, fibre and whole grains. So you may want to avoid sugary breakfast cereals that will impact their energy levels negatively. 

But sometimes, your teen may skip breakfast because they are running late. If this happens often, it is important to create a morning routine that is time efficient and ensure they have enough time to eat breakfast. You can also pack them a quick healthy to-go breakfast such as a high-fibre cereal bar or fruit.

Here are some focus areas when helping your teen to create healthy habits:

  • Create a good morning routine that prepares your teen for daily success! 
  • Ensure your teen gets enough regular exercise to keep them healthy and focused.
  • Get your teen in the habit of putting their electronic devices on sleep mode an hour before bed. 
  • Ensure your teen is eating a well-balanced, healthy diet. 

Remember, as a parent, if you model self-care, your teen will be more likely to lead a balanced life too. You can read more in our blog about the 7 Traits of Parents with Successful Children.

GT Scholars x Brit Insurance Digital Challenge wins the Initiative of the Year at the National Insurance Awards 2023

GT Scholars x Brit Insurance Digital Challenge wins the Initiative of the Year at the National Insurance Awards 2023

Corporate Social Responsibility

GT Scholars won the Initiative of the Year at The National Insurance Awards 2023.

The event took place in London and celebrated excellence in the insurance industry. The event focuses on highlighting the companies and teams that are eminent in their field.

The Initiative of the Year category recognises organisations and their game-changing ideas and programmes reshaping the insurance business.

GT Scholars x Brit Insurance Digital Challenge

In 2021, Brit Insurance, a leading Lloyds Insurance Syndicate specialising in commercial insurance, contacted GT Scholars. Brit Insurance wanted to partner with GT Scholars to work with a younger audience. Their main aim was to tackle the diversity challenge at its root cause.

Brit Insurance has focused on changing this area long-term through its diversity and outreach programmes and initiatives. They wanted to reach a wider audience, create a greater awareness of careers in insurance and see an overall long-term change in the insurance industry.

In May 2022, GT Scholars ran the GT Scholars x Brit Insurance Digital Challenges. The Digital Challenges help support young people’s career aspirations and create awareness of the various career opportunities available.

This unique collaboration gave young people across the UK a chance to gain work experience. The Digital Challenges helped young people build their employability skills while getting first-hand insight into insurance.

Over 795 young people from 89 schools across England participated in the challenges. These young people came from various backgrounds; for some, it was their first work experience.

Why Did We Create These Digital Challenges?

The Digital Challenges help make work experience more accessible to young people from all backgrounds.

According to a report by Education and Employers: Disconnected: Career Aspirations and Jobs in the UK, 2020, young people are not being educated about the workforce and areas of demand.

Five times as many young people want to work in culture, art, entertainment and sport as they believe more jobs are available in these fields. Over half of those young people are not interested in pursuing other careers.

This means that if young people aren’t aware of career opportunities or different types of industries, their career choices and prospects become very limited.

In addition, there are other challenges young people face. For instance, according to research, over 45% of young people aged 16-19 stated that not having access to work experience opportunities is the most significant barrier to success in their future careers.

Moreover, those from lower-income homes do not have the resources, contacts and networks to learn about work experience.

Challenges in the Insurance Industry

There are challenges in the UK’s Insurance Industry as well. Research shows that diversity is an issue in the industry in the UK.

According to the Insurance Times, Just not enough women in insurance 2018; women represent approximately 29% of employees in the insurance industry (compared to 50% in Law). The Insurance Post Insurance Census 2019 states that only 7% of employees in the insurance industry are from Black, Asian and ethnic minority backgrounds.

There are 40% more full-time male employees than full-time female employees in the financial and insurance industries in the UK (Report published by F.Norrestad, Number of full-time employees in the financial and insurance sector in the UK 2021).

The research shows that introducing diversity and inclusion initiatives won’t work independently. There needs to be a change in how talent is brought into the industry to tackle diversity. Young people from all backgrounds must be encouraged to consider a career in insurance from the earliest possible age.

How the Challenges Were Designed

The online digital challenge is an alternative to the everyday work experience. GT Scholars took many factors into account when creating the challenges. The team wanted the challenges to reach young people from diverse backgrounds without geographical barriers preventing them from joining. As well as ensuring young people, especially those from less-privileged backgrounds, avoided paying large amounts to join.

Young people could access the challenges from the comfort of their homes. They could join using their phone or laptop, irrespective of where in the UK they were from.

What the Challenges Involved

GT Scholars worked with experts from Brit Insurance and co-designed five unique challenges that explored the different roles in insurance. The challenges aimed to help young people learn about the insurance industry. They could apply what they’ve learnt to real-life scenarios through the challenges. The challenges were designed to help young people develop their research, presentation, creativity, and analytical skills.

As part of the challenge, young people learned how to solve insurance-related problems. This provided real-life scenarios that introduced them to new concepts and built their employability skills.

The young people who completed all five online challenges were given a Certificate of Completion. This could be added to their CV or Personal Statement.

Career Insight Day and Winners

Twenty-five finalists were selected and invited to a Career Insight Day, which was held at the Brit Insurance Head office in London. Finalists spent the day interacting and meeting the experts at Brit Insurance and learned about a typical day at their offices.

Each young person received a cash prize of £100 from Brit Insurance. The top three winners were chosen, winning prizes and £500 for each of their winning schools.

Dariusz Tomaszewski-Guerrero from Dartford Grammer School was one of the top three winners. He did exceptionally well in the GT Scholars x Brit Insurance Digital Challenges and was featured in the Dartford Living Magazine. You can read more about his experience here.

Temi Kamson, Founder and CEO of GT Scholars, was also at the Careers Insight Day in London. You can watch the video here to hear how she felt about the digital challenges.

How Have the Digital Challenges Helped Young People?

The Digital Challenges have positively impacted the lives of so many young people across the UK by helping them gain online work experience and build their employability skills while creating an awareness of the various careers in the insurance industry.

Feedback received from the participants after the challenges found that young people were able to improve their research skills and felt more confident when doing a presentation. Many participants also said the challenges helped them improve their speaking and writing skills.

Moreover, impact data showed that 100% of the young people felt more confident about achieving their future aspirations and believed that what they learnt would help them achieve their aspirations.

In addition, over 90% of young people believed that Careers Insight Day helped them improve their team working skills, and they would continue looking into careers in insurance beyond the challenges.

To learn more about the award-winning GT Scholars x Brit Insurance Digital Challenges, and the positive difference it has made in the lives of young people, you can read the GT Scholars x Brit Insurance Impact Report.

What Did GT Scholars Achieve?

The Digital Challenges allowed GT Scholars to gain new school partnerships across the UK, expand their reach, and work with more young people. The challenges bridged the gap between young people and career opportunities, and GT Scholars increased PR and raised their and Brit Insurance’s profiles.

GT Scholars’ Future Plans for the Digital Challenges

GT Scholars aim to partner with more corporates from various industries and continue running digital challenges each year. By running digital challenges, GT Scholars hopes to:

  • Raise and support the aspirations of young people
  • Help young people connect with companies across the UK
  • Help young people learn about various careers, especially careers they may have otherwise not considered
  • Provide online work experience in multiple industries
  • Provide digital challenges as a way forward for improving diversity in all industries

“Our vision in the next ten years is to work with individuals and companies that are passionate about diversity and inclusion, particularly those that want to take practical steps to influence the prospects and, in the long term, permanently change the narrative for young people from less-advantaged backgrounds.” – Temi Kamson, Founder and CEO of GT Scholars.

GT Scholars is so pleased to have won the Initiative of the Year Award.

It is a prestigious achievement for GT Scholars and the Digital Challenges. Winning the Initiative of the Year Award is a giant step in improving social mobility for UK youth.

Why Partner With GT Scholars?

GT Scholars has over seven years of experience and educational expertise in helping young people. As a result, GT Scholars has helped many young scholars reach their career aspirations and prepare them for their career journey. With a network of over 450 partner schools across the UK, GT Scholars can help your company build impactful digital challenges that will reach young people far and wide.

If your corporate organisation wants to make a real difference in the lives of young people across the UK, get in touch with GT Scholars to learn more about building digital challenges. Your company can benefit from connecting with and attracting diverse new talent and making a long-term change in your industry.

12 Ways to Start Meaningful Conversations with Your Teen

12 Ways to Start Meaningful Conversations with Your Teen

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Starting meaningful conversations with your teen is not always easy. You want to connect with them and build a positive relationship that includes good communication, but it can be challenging at times!

Being a teen these days is filled with many ups and downs. Teens experience pressure in many aspects of their lives, and they need support from their parents. In order to help them, you need to gain their trust by starting conversations with them that are authentic and spending time getting to know their needs and interests.

We will be discussing the various ways that you can start a meaningful conversation with your teen and show them that you are interested in their lives and you support them. These tips will help you engage with your teen and improve your relationship with them.

1. Focus On Using Positive and Encouraging Words

Teens may act like they don’t need encouraging words or approval, but they still need it, especially from their parents. When starting conversations with your teen, use positive words to motivate and encourage them. 

Being a teen can be overwhelming. There are always new challenges, goals and tasks that need to be completed. If your teen is going through challenges, use positive words to support them. This will help them overcome the challenges they’re facing and encourage them to work hard and believe in themselves.

Your teen is constantly growing and learning about themselves and what they’re capable of. When having meaningful conversations with them, use words such as, “You’re doing great” and “I’m so proud of you!”. This will increase their confidence and motivation.

By using positive affirmations, encouraging words and being aware of how you communicate with your teen, you will create better relationships with them and motivate them in powerful ways.

2. Allow Them the Space to Express Their Feelings

Did you know that teens love sharing? They want to talk about their day and share their feelings and opinions about things, but they don’t always feel comfortable doing so. In order to have meaningful conversations, you need to create a comfortable space for your teen. 

If you want them to express their feelings, try doing it first. You can share your feelings about certain topics or simply just tell them about your day. This will allow them to express themselves and feel comfortable sharing their feelings with you. 

If your teen is starting conversations and expressing their feelings, make sure that you are validating them. Don’t invalidate their feelings by saying, “This will blow over after high school” or “It’s not a big deal”. Whatever they’re feeling is important to them, so always listen and make them feel like their feelings are valid. 

3. Show Them That You Care About What They Have to Say

Showing your teen that you care about what they have to say is important when having meaningful conversations. You want them to open up and be honest, so when they do, listen attentively and show positive regard to what they’re saying.

For example, when starting conversations with them, always give your full attention by making eye contact and nodding as you listen. Showing that you care through your actions is just as important as your words. 

If your teen is talking about an issue or challenge, show them that you care by offering to help in any way. By offering to help, you allow them to ask questions or address any issues. This will make them feel supported and shows that you care about their opinions and challenges. 

4. Try to See Things From Their Perspective

Think back to how life was when you were a teen. Did you have a parent who had meaningful conversations with you and saw things from your perspective? If not, work towards creating a better relationship with your teen.

Many teens think that their parents don’t understand them and the challenges they face. Even though you faced challenges as a teen, every generation is different. You won’t know what your teen is going through until they communicate with you, but it is important to see things from their perspective.

Always try to imagine what they are going through and how you would react if you were in their situation. Once you understand their perspective, you can communicate positively and build a healthy relationship with them. 

5. Talk About Topics That Interest Them

Teens are not easily starting conversations because they feel misunderstood by their parents. Instead of trying to have meaningful conversations with them about your interests, try talking about things that they like and you know will be interesting to them.

If they enjoy watching movies, try talking about the latest movies that are trending. If they are into sport, try to start a conversation about a sports game or any news related to the teams they support. Encourage them to explore their interests.

Your teen will enjoy starting conversations with you and talking about their interests. This will help you build a healthy relationship with them, where you can have fun conversations and learn about what they like.

6. Spend Some Quality Time With Them

Making time for your teen is important and shows that you care. Spending quality time with them will help them to open up and express their feelings. Starting conversations with them will be easier when you spend time with them regularly.

Look for activities where you can spend time together and participate in conversations. You can ask them to choose an activity that they like. Examples of activities include walking, working out, cooking together, hiking or shopping.

Spending quality time with them and participating in the activities they like will allow them to feel relaxed and comfortable with you. This leads to meaningful conversations where they feel comfortable enough to share things with you. 

7. Support Them Rather Than Criticise Them

Teens are faced with many challenges and feel pressured growing up. Even though they feel pressured, they usually make the right decision. What they need is a parent who supports their decisions and avoids criticism. 

If your teen is doing something that you don’t agree with, start a meaningful conversation with them by stating that you care and you want the best for them. Offer your help and don’t judge them. If they feel supported, they will listen to your advice and make better decisions.

It is best to support them without pointing out what they are doing wrong. If they feel supported, they will easily come to you for help and they will take your advice without feeling criticised. 

If you would like to learn how to support your teen and the opportunities available to nurture your parent-teen relationship, click here

8. Ask Them Meaningful Questions

By starting meaningful conversations that can’t be answered with a yes or no, you are allowing your teen to open up and communicate better with you. By asking them thought-provoking questions, you will learn more about their deeper thoughts and opinions.

If you are asking questions like, “How are you?”, they will most likely reply with one word. Instead, say something like “Tell me about your day” or “Tell me about something that interests you”. This will make them participate in the conversation and keep them engaged.

By asking meaningful questions, you allow your teen to share the best of themselves. They will also have the opportunity to ask for your opinion and advice about a certain topic that they wouldn’t have discussed with you if you didn’t ask these questions. Meaningful interactions encourage self-reflection for you and your teen and build stronger relationships. 

9. Listen to Them Instead of Trying to “Fix” Them

Some parents usually try to fix a problem before they understand it. When starting conversations with your teen, always make sure that you listen attentively to them and only offer advice if they ask for it. 

Your teen needs to feel heard and know that you are listening to them without judgement. Allow them to explain a situation or problem without interrupting them or trying to “fix” the problem. Oftentimes teens will solve an issue on their own and they just need someone to listen to them and support their decisions. 

10. Don’t Force Them to Talk to You

Teens can become very self-conscious and are not always ready to share things. You shouldn’t expect them to tell you everything, but always make sure that they know they can come to you for help and advice.

If you are starting conversations with them and you notice that they are quiet, don’t ask too many questions. Instead, let them know that you care and that they can talk to you when they are ready. Giving them space is important when building a meaningful relationship. 

If your teen is struggling and you would like to learn how to keep them motivated or you want to share tips with them on how to build resilience, please click here to read our blog with tips and tricks on how to stay motivated on a day-to-today basis.

11. Get To Know Them Better

In order to connect and communicate with your teen, you need to get to know them better. You can do this by starting conversations that involve their likes, hobbies, interests and school and social life. 

A way to get them to open up is to find common ground and ask questions that will interest them. Talk about your own life and what you are interested in. If they can relate to you, they will talk about their likes and hobbies. If you don’t have anything in common, don’t panic. This is a great opportunity to just listen.

If you want to start meaningful conversations, you need to try new things with your teen and take part in their hobbies. Let them decide what to do together. For example, if they enjoy photography, you can take photos together or you can ask them to model for them. This will be fun for both of you and you will learn things about each other.

If they feel like you are interested in getting to know them and spending time with them doing something they like, they are more likely to do things with you. This will build your relationship and make it easier to start meaningful conversations.

12. Be Mindful of What They’re Going Through 

As a parent, you feel like you need to tell your teen how they should handle situations but it is more important to be mindful of what they’re going through and allow them to make their own decisions.

Instead of saying “You are not studying or participating in school”, try asking “How is school going?” or “Are you prepared for exams or do you need any help?”. By asking them questions in a sensitive manner, you can help them without pressuring them.

You should understand that their struggles are genuine and very important to them. It’s important to show up for them during their good moments, but also pay attention to the challenges they’re facing and support them through it. 

It can be really difficult for them to open up, especially when they’re struggling, so this is when you have to be patient. By being mindful and sensitive, your teen won’t feel blamed or judged in any way. This will feel comfortable starting meaningful conversations with you. 

Concluding Thoughts

Starting conversations with your teen can be difficult at times. Using the 12 ways above will show them that you care and you support them no matter what. By showing encouragement and spending time with them, you can help them grow into responsible, successful adults! 

Would you like to find out more about how to create an open communication space between you and your teen? Sign up for our free parent webinar, Inspiring Authentic Conversations with Your Teen, by clicking here! You can also get in touch to find out more about our programmes and courses by filling out this quick form.